Programming

We offer a variety of classes including recreational, developmental, and competitive training for all ages and levels. 

Pre-School Classes (Active Start)

Based on the Sport for Life Long-Term Athlete Development Stage, “Active Start”.

With a certified Active Start coach, participants will be engaged in active play using traditional and non-traditional gymnastics apparatus. Classes are focused on physical and cognitive development, fitness and movement, rhythm, and basic gymnastics skills. 

 Parents are asked to remain at the gym for the duration of the class, and may be asked to participate at times. 

AGES: 3 & 4 yo

SPRING SCHEDULE:  Saturdays, May 4th-June 29th from 10-1045AM

PRICE: $60 + GST for 8 week session

Recreational

Best for athletes who are looking to try out the sport, with no past experience in gymnastics or performance arts.

The recreational program is designed to provide fundamental skills in a fun and controlled environment. Gymnasts in this program work on developing body movement, fitness, and technical gymnastics skills, while also learning how to work together in a team. 

AGES: 5-9 yo

SPRING SCHEDULE    Saturdays, May 4th-June 29th:

Novice Class(5-6 y0):11-1145AM
Junior Class(7-9 y0):12-1PM

PRICE: $80 + GST for 8 week session

(Athletes new to Ritmo will also owe a $31 registration fee to Gymnastics Saskatchewan.)  

Flexibility 101

An 8 week session focusing on flexibility and strength for all levels.

Rhythmic gymnastics requires a great deal of flexibility, and our coaches know how to get you there! This session will focus only on flexibility exercises and progressions for 8 weeks. All skills and age levels are welcome – we will provide each participant with a challenge and/or modifications as needed.

AGES: 7 and up

SPRING SCHEDULE:  Wednesdays, May 1st-June 26th from 5:30-6:45PM

PRICE: $80 + GST for 8 week session

(Athletes new to Ritmo will also owe a $31 registration fee to Gymnastics Saskatchewan.) 

Acro Skills

An 8 week session focusing on acro skills and strength for all levels. 

This session will focus on strength exercises and technique for various acro skills specific to rhythmic gymnastics (rolls, cartwheels, walkovers, illusions, bridges, etc). Please note that in rhythmic gymnastics we are not permitted to “take flight”, so there will not be any skills with both hands and feet off the ground at once. 

AGES: 7 and up

SPRING SCHEDULE:  Saturdays, May 4th-June 29th from 1:15-2:30PM

PRICE: $80 + GST for 8 week session

(Athletes new to Ritmo will also owe a $31 registration fee to Gymnastics Saskatchewan.)

Ballet for Athletes

An 8 week session focusing on strength, grace, and poise for athletes of all backgrounds.

This session will focus on a variety of ballet exercises that will help any athlete develop balance, strength, elegance, and rhythm. This session is aimed towards beginner (no experience) and intermediate (some experience) exercises. Advanced athletes may also participate to master their basic ballet skills. 

AGES: 7 and up

SPRING SCHEDULE: Fridays, May 3rd-June 21st from 5:15-6:30PM

PRICE: $80 + GST for 8 week session

(Athletes new to Ritmo will also owe a $31 registration fee to Gymnastics Saskatchewan.)

Next Generation: Group & Individual

Best for athletes who are interested in the pre-competitive or competitive program but are not ready to train for a complete season or attend competitions.

The Next Generation program is for athletes interested in joining the pre-competitive or competitive program but are either too young to compete, found out about the sport late in the season, or are unable to commit to attending competitions. Athletes will learn one or two routines based on their skill level, and will have the option of training as a group (depending on numbers and ages) or an individual. This is a great opportunity for any athletes who may wish to train at a higher level than recreational, but are not ready to make the full leap to a season of pre-competitive or competitive training. It will also help athletes gain experience and build confidence before entering the competitive world. 

Regulations

This program requires athletes to work independently at times during training. Please contact us to find out if this program is right for your gymnast. 

AGES: 7 plus

SCHEDULE: Wed, 5-7PM, Jan 9-Apr 17

COMMITMENT: 2.00 hrs/wk

LOCATION: Main Gym (Hwy 16 and Boychuk)

Pre-competitive Program

Best for athletes who are interested in competitive but are not quite ready, or are not able to make the time commitment for the full competitive program.

The pre-competitive program follows the provincial Rhythm Cat regulations and is used as a stepping stone for the provincial competitive level. Gymnasts in this program have moved beyond the recreational/performance level but are not quite ready for the full provincial competitive program. Athletes will be expected to train outside of class hours, as well as attend various extra training and learning opportunities throughout the season when available. This program is focused on individual routines; however, a group option may be available based on numbers. Athletes in the pre-competitive program may also be asked to perform at various opportunities in their own communities and around the province.

Detailed competitive information package can be downloaded here.

AGES: 7 plus

SCHEDULE: Mon, 6-9PM, Sept-April

COMMITMENT: 3.00 hrs/wk

LOCATION: Main Gym (Hwy 16 and Boychuk)

Competitive Program

Best for athletes who are willing to dedicate most of their free time to gymnastics, and are interested in competing at the provincial or national level.

The competitive program requires the most time and training commitment. Depending on level, athletes could be training up to 15 hours per week. Gymnasts will be trained in advanced body skills, flexibility, conditioning, ballet, and apparatus mastery skills all depending on level. Athletes may be required to attend extra training camps outside of their weekly commitments, as well as travel within the province and around the country (depending on level). Gymnasts will also be responsible for maintaining their health – both body and mind – as this program requires a high level of strength and focus. This program is focused on individual routines; however, a group option may be available based on numbers and interest. Athletes in the competitive program may also be asked to perform at various opportunities in their own communities and around the province.

Competitive training will be available Mondays, Tuesdays, and Thursdays from 5-9PM. Schedules will vary depending on number of hours athletes are training per week. For provincial Level C athletes and National athletes, an additional night will be available from 6-9PM on Wednesdays.

Athletes interested in this program and are new to the club or Head Coach are required to be assessed to ensure they are prepared for the level of intensity and commitment the competitive level requires. They will receive a recommendation of the most suitable level and hours for them to train each week. 

Detailed competitive information package can be downloaded here.

AGES: 7 plus

SCHEDULE: Sept-May

COMMITMENT: 6.00-15.00 hrs/wk

LOCATION: Main Gym (Hwy 16 and Boychuk)